Explore the relationship between the observer in Vipassana meditation and quantum mechanics. Both highlight the subjective nature of observation and understanding reality.

Learn how Buddhist meditation can enhance creativity in modern humans. Mindfulness, visualization, loving-kindness, and walking meditation can help break mental blocks.

Learn how to do the Yoga Namaskar, a sequence of 12 yoga postures that can provide numerous benefits to your overall well-being including increased flexibility and strength.