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In the rosy dawn of mankind, the man fought and toiled, not knowing when his next meal would come. This uncertainty, this irregularity of nourishment, was the norm. Yet, in the present age of abundance, we've forgotten the value of emptiness, of fasting. It seems counterintuitive, illogical even. Starve oneself to gain health? The thought is a paradox. Yet, the ancient practice of fasting, often linked with spiritual pursuits, has been found to harbor a cornucopia of health benefits.